How To Make Muscles In The Kitchen

Bodybuilding requires a holistic approach. Exercise routines are important but they are only a part of the solution. To develop more muscles, you should endeavor to optimize all aspects of your life that can affect your health and well-being. A good example is your daily nutrition. The harder you work in the gym, the more nutrients your body will need to recover. If you feel to replenish these nutrient stores, then you will end up feeling tired all the time and the muscles you wish to gain will not come as quickly as you hope.

Protein Intake

One of the most crucial macro nutrients for bodybuilders is protein. It is needed to repair the damaged tissues after heavy training. Indeed, exercise is a continuous process of stress on the body which only becomes beneficial after the damage has healed. We become stronger in the process. Protein helps this along since it is a building block of the muscles. Daily intake must be proportional to the person’s weight. There are different recommendations on this with the most popular being 1 gram of protein per 1 pound of weight. This may be too high for those starting out and are not used to it. Progress slowly.

Natural Sources

Most of the protein should come from natural sources. Eat real food to get the most benefits and limit side effects. The taste buds should also welcome this. Those who are open to eating meat will find it easier to reach their daily goals. Eggs are also popular. Be sure to add vegetables to your diet as well. There are plenty of plants that produce food items which are rich in protein. Even rice contains a good amount which helps in meeting targets. Nuts are also excellent sources. Vary your intake to ensure that you get other vital nutrients as well. If you are having trouble consuming this much solid food, then consider liquid alternatives.

Protein Supplements

The high amount needed by bodybuilders can sometimes be problematic. One almost has to be eating the whole day to keep up with the requirements or have large meals whenever possible. Adding protein supplements to the routine can help bridge the gap and make things easier on the stomach. Shakes and similar formulas can be used. Often these come in powdered form to be mixed with water. They are excellent as recovery drinks since they are easy to prepare and can be taken anywhere. A few glasses a day can be quite filling.